Take care everyone! Unfortunately the Revl coaches can't guide you through these workouts in person so you'll need to take care to avoid injuring yourself. There are alternative options for all moves (e.g. push ups on knees) - it's not cheating, so choose alternatives if you feel the need. Concentrate on correct technique and as always check in on the hurt - is it the good kind or bad? If it's the bad kind or you're just not sure, stop. If it's the good kind...scream and get over it:)
And for the legal stuff...
You are responsible for exercising within your limits and assume all risk of injury to your person or property resulting from your use of the Revl at home service, except where injury to your person has been caused by our negligence. It is your responsibility to consult your doctor before using the Revl at home service and follow his or her advice. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.
Nothing on the Revl at home service constitutes medical or professional advice or care. We do not guarantee any exercise, health, weight loss or fitness results or improvements to users of the Revl at home service.
The Revl at home service is not generally suitable for use by children under the age of 18. You, if you are the parent or legal guardian of a child, are responsible for monitoring and supervising your child's use of the Revl at home service when viewing any Revl content.
