THE WORKOUT
Perform each move, aiming to complete as many rounds of the sets as possible in the time shown. Rest when needed.
Burpee can be replaced by shuttle runs (if you are outside), or step-ups (if you have access to steps).
Squat x10
Lunge (LR=1) x10
Push up x10
Burpee x10
Repeat. As many as possible in 4 min
Squat pulse x10
Lunge pulse (LR=1) x10
Lateral push up x10
Burpee x10
Repeat. As many as possible in 4 min
Squat jacks x10
Jump lunge (LR=1) x10
Push up jack x10
Burpee x10
Repeat. As many as possible in 4 min
Squat jacks x1min
Jump lunge x1min
Push up jacks x1min
Burpee x1min
As many of each move as possible x 1 min each
Pike-sit up x10
Hover jacks x10
Repeat. As many as possible in 2 min
