< BACK TO ALL WORKOUTSWORKOUT: DROPSET
3 rounds of 4 blocks of exercises.
Smash each move sequence 3 times in round 1, 2 times in round 2 and once in round 3.
Rest for 1 min between each block of exercises.
prep
- Hydrate (have a drink of water)
- Grab a workout towel
- Find some space (ideally about 2-3 meters in each direction)
- Choose your tunes. Find a playlist you love or choose a playlist from the Revl Spotify profile
- Get to know the moves - videos of all moves shown with the workout
- Start with the warm up
LISTEN TO SOME REVL BEATS