WORKOUTS

RWOD
#8

< BACK TO ALL WORKOUTS
WORKOUT: CHIPPER

Choose your level and simply chip away at the reps for each exercise. How hard can it be:)
If you're looking for an extra challenge, try and complete your level as fast as possible, or up your level.
Rest as you need.

prep
  • Hydrate (have a drink of water)
  • Grab a workout towel
  • Find some space (ideally about 2-3 meters in each direction)
  • Choose your tunes. Find a playlist you love or choose a playlist from the Revl Spotify profile
  • Get to know the moves
  • Choose your workout level (reps)
  • Start with the warm up
LISTEN TO SOME REVL BEATS
WARM UP
THE WORKOUT
Choose your level and simply chip away at the reps for each exercise. Rest as you need.
LEVEL 1:
40 reps
LEVEL 3:
80 reps
LEVEL 2:
60 reps
LEVEL 4:
100 reps

REST 1 MIN

REST 1 MIN

REST 1 MIN

REST 1 MIN

REST 1 MIN