Revl Workout of the Day

WORKOUT: AMRAP

As many rounds as possible.
Perform each move, aiming to complete as many rounds of the sets as possible in the time shown. Rest when needed.
Rest for 1 min before moving to the next block of exercises.

prep

Hydrate (have a drink of water)
Grab a workout towel
Find some space (ideally about 2-3 meters in each direction)
Choose your tunes. Find a playlist you love or choose a playlist from the Revl Spotify profile
Get to know the moves - videos of all moves shown with the workout
Start with the warm up

LISTEN TO SOME REVL BEATS

THE WORKOUT

Perform each move, aiming to complete as many rounds of the sets as possible in the time shown. Rest when needed.
Burpee can be replaced by shuttle runs (if you are outside), or step-ups (if you have access to steps).

Squat x 20
Lunge (LR=1) x 15
Push up x 10
Burpee x 5

Repeat. As many as possible in 4 min

REST 1 MIN

Squat pulse x 20
Lunge pulse (LR=1) x 15
Lateral push up x 10
Burpee x 5

Repeat. As many as possible in 3 min

REST 1 MIN

Squat jacks x 20
Jump lunge (LR=1) x 15
Push up jacks x 10
Burpee x 5

Repeat. As many as possible in 2 min

REST 1 MIN

squat jacks X 1min
Jump lunge (LR=1) x 1min
push up jacks x 1min
burpee x 1Min

As many of each move as possible x 1 min each

REST 1 MIN

v-sit up x 10
hover jacks x 10

Repeat. As many as possible in 2 min

RWOD
#3

WORKOUT: AMRAP

prep

WARM UP

THE WORKOUT

book your classes and connect with revl on the go

RWOD#3

WORKOUT: AMRAP

prep

WARM UP

THE WORKOUT

book your classes and connect with revl on the go

RWOD
#3