WORKOUTS

RWOD
#13

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WORKOUT: EMOM

Set your clock to 20min, and every minute on the minute start the exercise/s shown, aiming to hit the reps you choose for your level.
The remaining time left in the minute is your rest time - what's your strategy gonna be?!

prep
  • Hydrate (have a drink of water)
  • Grab a workout towel
  • Find some space (ideally about 2-3 meters in each direction)
  • Choose your tunes. Find a playlist you love or choose a playlist from the Revl Spotify profile
  • Get to know the moves
  • Choose your workout level (reps)
  • Start with the warm up
LISTEN TO SOME REVL BEATS
WARM UP
THE WORKOUT
LEVEL 1:
6 reps
LEVEL 3:
10 reps
LEVEL 2:
8 reps
LEVEL 4:
12 reps
Aim to complete 6-12 reps of each move in the minute
POW squat +
Push up(DM)
Every minute on the minute
X 4

WATCH

REST 1 MIN

POW squat jump +
Power push up
Every minute on the minute
X 4

WATCH

REST 1 MIN

High Knees +
MT climbers
Every minute on the minute
X 4

WATCH

REST 1 MIN

Lateral lunge tap +
Burpee
Every minute on the minute
X 4

WATCH

REST 1 MIN

T rotations +
Side crunch hover (each side)
Every minute on the minute
X 4

WATCH