WORKOUTS

RWOD
#20

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WORKOUT: DROPSET

3 rounds of 4 blocks of exercises.
Smash each move sequence 3 times in round 1, 2 times in round 2 and once in round 3.
Rest for 1 min between each block of exercises.

prep
  • Hydrate (have a drink of water)
  • Grab a workout towel
  • Find some space (ideally about 2-3 meters in each direction)
  • Choose your tunes. Find a playlist you love or choose a playlist from the Revl Spotify profile
  • Get to know the moves - videos of all moves shown with the workout
  • Start with the warm up
LISTEN TO SOME REVL BEATS
WARM UP
THE WORKOUT
Three rounds. Complete each move sequence 3 times in round 1, 2 times in round 2 and once in round 3.
Rest for 1 min before moving to the next block of exercises.
KILLER BONUS. Giant set of all moves back to back - choose 1, 2 or 3 rounds.
Squat jump x6-10
Drop squat x6-10
Squat x6-10
Rest 30sec
Repeat x 3, x 2, x 1

WATCH

REST 1 MIN

Push up diamond x6-10
Push up x6-10
Plank to hover x6-10
rest 30sec
Repeat x 3, x 2, x 1

WATCH

REST 1 MIN

Lateral squat jump x8-10
Skaters x8-10
No rest
Repeat x 3, x 2, x 1

WATCH

REST 1 MIN

3-step run x8-10
Ladder run x8-10
no rest
Repeat x 3, x 2, x 1

WATCH

REST 1 MIN THEN REPEAT ROUND 2 AND ROUND 3