RWOD Core 1

WORKOUT: AMRAP

As many rounds as possible.
Perform each move, aiming to complete as many rounds of the sets as possible in the time shown. Rest when needed.
Rest for 1 min before moving to the next block of exercises.

prep

Hydrate (have a drink of water)
Grab a workout towel
Find some space (ideally about 2-3 meters in each direction)
Choose your tunes. Find a playlist you love or choose a playlist from the Revl Spotify profile
Get to know the moves
Start with the warm up

LISTEN TO SOME REVL BEATS

THE WORKOUT

Perform each move, aiming to complete as many rounds of the sets as possible in the time shown. Rest when needed.
Burpee can be replaced by shuttle runs (if you are outside), or step-ups (if you have access to steps).

Plank to hover x10
Mt climbers opposite (slow) x10