THE WORKOUT
Perform each move, aiming to complete as many rounds of the sets as possible in the time shown. Rest when needed.
Burpee can be replaced by shuttle runs (if you are outside), or step-ups (if you have access to steps).
Plank to hover x10
Mt climbers opposite (slow) x10
Repeat. As many as possible in 3 min
V-sit up x20
Bicycles x20
Repeat. As many as possible in 3 min
Plank T rotation x10
Side plank crunch (R) x10
Side plank crunch (L) x10
Repeat. As many as possible in 3 min
C-crunch x10
V sit up opposites x10
Repeat. As many as possible in 3 min
Plank knee in (R,M,L=1) x10
Bear crawl (fw 3, bk 3 =1) x10
Repeat. As many as possible in 3 min