WORKOUTS

RWOD
Core #1

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WORKOUT: AMRAP

As many rounds as possible.
Perform each move, aiming to complete as many rounds of the sets as possible in the time shown. Rest when needed.
Rest for 1 min before moving to the next block of exercises.

prep
  • Hydrate (have a drink of water)
  • Grab a workout towel
  • Find some space (ideally about 2-3 meters in each direction)
  • Choose your tunes. Find a playlist you love or choose a playlist from the Revl Spotify profile
  • Get to know the moves
  • Start with the warm up
LISTEN TO SOME REVL BEATS
WARM UP
THE WORKOUT
Perform each move, aiming to complete as many rounds of the sets as possible in the time shown. Rest when needed.
Burpee can be replaced by shuttle runs (if you are outside), or step-ups (if you have access to steps).
Plank to hover x10
Mt climbers opposite (slow) x10
Repeat. As many as possible in 3 min

WATCH

REST 1 MIN

V-sit up x20
Bicycles x20
Repeat. As many as possible in 3 min

WATCH

REST 1 MIN

Plank T rotation x10
Side plank crunch (R) x10
Side plank crunch (L) x10
Repeat. As many as possible in 3 min

WATCH

REST 1 MIN

C-crunch x10
V sit up opposites x10
Repeat. As many as possible in 3 min

WATCH

REST 1 MIN

Plank knee in (R,M,L=1) x10
Bear crawl (fw 3, bk 3 =1) x10
Repeat. As many as possible in 3 min

WATCH